Conversion Calculator

Amount of nutrients in 100 g (grams) of Nance, canned, syrup, drained.

Nutrient	Amount and Unit	Percentage
Water	74.85 g	74.85%
Energy (calorie)	95 kcal
Energy (joule)	396 kJ
Protein	0.56 g	0.56%
Total lipid (fat)	1.28 g	1.28%
Ash	0.52 g	0.52%
Carbohydrate, by difference	22.79 g	22.79%
Fiber, total dietary	7 g	7%
Sugars, total	15.66 g	15.66%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	7.41 g	7.41%
Fructose	8.18 g	8.18%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	42 mg	0.04%
Iron, Fe	0.37 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	7 mg	0.01%
Potassium, K	194 mg	0.19%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.06 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.172 mg
Vitamin C, total ascorbic acid	10.8 mg	0.01%
Thiamin	0.015 mg
Riboflavin	0.02 mg
Niacin	0.3 mg
Vitamin B-6	0.015 mg
Fatty acids, total trans	0 g